A Fruit Bowl for your Flawless Skin


The secret to flawless, radiant skin isn't found in the latest trendy serum or cleanser. It's not even a new skincare technology. Instead, you'll find it right in your own kitchen: your fruit bowl. That's right—fruits are packed with vitamins, antioxidants, essential moisture and nourishment that can help transform skin from lifeless and dull to healthy and glowing. Fruut.in provides our favorite fruits fresh cut and packed into a bowl to help you get started on the path to freshness and clear skin:


Watermelon is a great fruit for your skin because it's rich in vitamins A and C, which help to reduce the appearance of wrinkles and acne. Vitamin A helps to strengthen the skin and fight off free radicals, which can cause premature aging. It also has anti-inflammatory properties that may help soothe acne symptoms like redness and swelling.

Vitamin C supports collagen production—the protein that keeps your connective tissue strong—which makes it great for reducing the appearance of wrinkles or scarring! And just like vitamin A, vitamin C has anti-inflammatory properties that may help calm inflammation caused by acne breakouts (not to mention its antioxidant powers).

Vitamin A actually resides in the rind of watermelon; so next time you're enjoying a slice or two (or three!), make sure to thoroughly chew on those outermost parts as well!


These tiny fruits, which you can eat by the handful or use in your favorite recipes, help to reduce inflammation and redness in the skin. They also aid in preventing acne breakouts and skin damage.

Additionally, grapes are rich in antioxidants that fight fine lines and wrinkles and reduce discoloration of the skin (such as hyperpigmentation). These antioxidants also help to keep your complexion healthy by fighting sagging caused by gravity over time!


Papaya is rich in vitamin A, which helps to prevent dry skin and acne. It also contains an enzyme called papain, which aids digestion and can help you feel fuller after eating. Vitamin C helps to boost the immune system so you don’t get sick as often. Papaya also has a good amount of vitamin E and antioxidants, both great for fighting off free radicals that cause premature aging.

Papayas are low-calorie fruits that have a high water content (about 92%). That makes them perfect for weight loss! For example: one box of sliced papaya from fruut.in has only 98 calories compared to 500 calories in another popular breakfast food like oatmeal or toast with jam


You might not know this, but Cantaloupe or commonly known as Muskmelon is a great source of vitamin C. Vitamin C is an antioxidant that protects your cells from damage and encourages them to work better. It’s also an important part of collagen formation, which keeps skin firm and youthful.

The potassium content in cantaloupe helps reduce blood pressure and may protect against stroke. The fiber it provides promotes regular bowel movements and helps keep you feeling full after eating; both are good for your skin since they help prevent water retention and bloating that can cause acne or scarring. And finally, the vitamin B6 gives your immune system a boost so it can fight off free radicals that contribute to aging in the first place (or cancer).


Strawberries are an excellent source of vitamin C and antioxidants, which help protect the skin from UV damage. They also help to protect your skin against cancer, wrinkles, dryness, acne and eczema.

  • The vitamin C in strawberries is essential for healthy collagen production — it helps to keep you looking young and vibrant by boosting elasticity.

  • Antioxidants found in strawberries can slow down aging caused by free radicals that can cause oxidative stress on the skin's surface.


Orange is a great source of Vitamin C, an antioxidant that helps keep the skin healthy. It has been proven to improve skin tone, reduce fine lines and wrinkles and help protect against sun damage.

Vitamin C is also essential for healthy bones, teeth, gums and ligaments as well as collagen production which keeps skin firm and elastic.

Orange juice can aid digestion thanks to its high levels of pectin fiber so it’s good for those who suffer from bloating or irritable bowel syndrome (IBS). It also contains potassium which benefits cardiovascular health by controlling high blood pressure levels.

Last but not the least, orange juice is rich in folate—a B vitamin essential during pregnancy—and vitamin A which supports eye health by maintaining healthy mucus membranes around the eyes.

Enjoy the benefits of these fruits to improve your skin health!

  • Eat fruits to improve your skin health. Fruits are good for your skin, and they're also good for your body's overall health.

  • Eat fresh fruits every day. The different colors come from different nutrients and antioxidants in the plant matter, which can help protect you from cancer as well as other diseases and conditions such as heart disease and diabetes


The key takeaway from this information is that if you want to improve your skin’s health without spending a lot of money, try a fruit box from fruut.in

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