Everyone wants to be health but only few knows the do's and don'ts while maintaining a diet.
Here are some of the misconceptions that one should be aware of before planning a diet.
Eliminating Junk food-
When we talk about "junk" food, our mind automatically imagine something unhealthy. Especially people on diet, just try to eliminate it. Eliminating junk food like ice creams, chocolates, candies, cakes merely won't get you health, rather you are going to feel deprived of such tasty foods. It is suggested to control your cravings and eat sensibly but don't completely eliminate it.
Getting convinced with the word "Natural"-
"Natural" is not everytime "natural". When we read word natural on any food item, we tend to believe it to be coming directly from farms or plants or rather say it's kind of organic. But this is a misconception. Don't just buy any food package because of "Natural" word, rather take time to read ingredients and nutrition information.
No barriers on eating, when you Exercise-
For some, lockdown has been productive because they could focus on exercise. But were you focusing on diet as well? There are many, who just do workouts and forget about diets. Workouts can keep you fit but what about keeping oneself healthy. Well, physical activity and eating habit should go hand in hand. Don't eat unhealthy just because at the end, you exercise. Eating unhealthy can reverse the effect of exercise. Excercise burn calories, although unhealthy food increases the calorie intake. So just try to eat food high in nutrients and low in calories. Don't forget to balance out physical activity with the calorie intake and keep checking weight.
Avoiding late night cravings-
For keeping healthy, a lot of people choose not to eat after 8 p.m. Avoiding late night snacks is a good and healthy dicision, but it doesn't apply to all. What if someone might have had a busy and occupied day? This person might not have got time to have dinner on time. In this case, one should not skip dinner completely, better listen to your body's requirement. If you are hungry late at night, prefer eating food lower than 200 calories. Food like one small banana with almond butter, two peeled Kiwis, strawberries with brie, one handful pistachios are healthy late night snacks.
Drinking eight glasses of water is must-
We have often heard, that drinking 8 glasses of water keeps oneself healthy. But it's not true with everyone. Some might need less or some might need more according to the body's requirement. Usually people forget to count the hydration that we get from fruits and vegetables. The consumption of fluid from the food we take, is also the source of water, that's must not to be ignored.
Multivitamin is healthy and must-
Multivitamins varies according to the brands. Not all brands maintain the level of nutrients and minerals. Multivitamins comes in the form of capsules, liquids, powders and tablets. Since multivitamin is not regulated by the Food and Drug Administration (FDA), labels mentioning the level of nutrients cannot be trusted. So it is advised to purchase vitamins from a well known manufacturer. Also before consumption know the amount of vitamin present and does it contain herbs too? To be assured about the right multivitamin, consult to your doctor or a dietician.
Wheat and whole wheat bread is all same-
Whenever you go for a bread purchasing, buy whole wheat bread. Whole wheat bread contains more fibre as compared to wheat bread. Fibre helps in reducing the risk of heart attacks and strokes, it also helps in losing or maintaining weight.