re rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer
Walnuts are an excellent source of several vitamins and minerals, including:
Copper. This mineral promotes heart health. It also helps maintain bone, nerve, and immune system function.
Folic acid. Also known as folate or vitamin B9, folic acid has many important biological functions. Folic acid deficiency during pregnancy may cause birth defects.
Phosphorus. About 1% of your body is made up of phosphorus, a mineral that is mainly present in bones. It has numerous functions.
Vitamin B6. This vitamin may strengthen your immune system and support nerve health. Vitamin B6 deficiency may cause anaemia.
Manganese. This trace mineral is found in the highest amounts in nuts, whole grains, fruits, and vegetables.
Vitamin E. Compared to other nuts, walnuts contain high levels of a special form of vitamin E called gamma-tocopherol
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